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Military Diet - Day 2
Well I'm disappointed, I only lost 1/2 pound on day 1. But I've got to look at it this way...it's better than gaining 1/2 pound! Today I get to eat cottage cheese (YUCK!) I'm hoping I don't gag.
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717 kcal
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Gras: 24,10g | Prot: 47,89g | Carb: 80,65g.
Colazione: Sara Lee Iron Kids Better White, Dole Bananas, Boiled Egg. Pranzo: Keebler Zesta Original Saltine Crackers, Boiled Egg. Cena: Tyson Foods Boneless Skinless Chicken Breasts, Master Choice Baby Carrots, Cauliflower. Snacks/Altro: Breyers All Natural Vanilla Ice Cream, Banana. Di più...
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2161 kcal
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Esercizio:
Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 30 minuti, Camminata (moderata) - 5 km/h - 30 minuti, Riposare - 6 ore e 15 minuti, Lavoro d'ufficio - 8 ore, Dormire - 8 ore, Guidare - 45 minuti. Di più...
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