one step at a time, Ive joined W.Watchers and went to the meetings but if you do go to the meetings you must commit to staying for the chats, and I know this can be hard,(well not so hard now brcause you would have the extra support of all fatsecrets people), go on yr own, f you join with some1 if they give up/ you mite as well, so go and just chat with other members and pick up lots of hints and like I was again advised today, write everything down, every lick, bite, nibble, With small kids we pick more than we think we do, Also A W.Watcher meeting we were told always have a bowl of soapy water ready and once the kids esp finish eating drop the ware straight into it, Better in the soapy water than on yr hips or belly
Stay strong