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It's FINALLY here! The day I've been looking forward to for MONTHS now! And no.. it's not my doctor appointment and the lovely tests today... it's my WEIGHT! Finally - 129.6!!!! I've been trying to get in the 120's forever, it seems! Weighed myself twice, just to be sure. THAT is exciting news for me. So, either 4.6 lbs to go, or, most likely, I'm going to readjust my goal to 122 and see how that is. I know I don't really want to go under 120, even though my "lifelong" goal has always been 116. Now I think that's too skinny for me - my build, muscle "mass" and age. So, somewhere between 5 and 10 more pounds to go! Holy cow, for a while there I didn't think I'd ever see this number! Whoo-hoo!!
So, need a good work out this morning, and try to not get stressed about the ekg. I'm assuming stressing about it won't exactly make it BETTER!
Hope everyone has a great day...
later... I did the Banish Fat, Boost Metabolism workout - 45 min, then did Cardio Max 2 and the cool down. An hour and about 450 calories burned.
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2773 kcal
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Gras: 83,30g | Prot: 90,19g | Carb: 243,84g.
Colazione: organic flax pumpkin granola, greek style yogurt, muscle milk protein, 1% Lowfat Milk, Almonds, Strawberries, Blueberries. Pranzo: rotisserie chicken, annie's organic mustard, Cherry Tomatoes, eating right baby carrots, red pepper, multi-grain sandwich thin, laughing cow. Cena: spring rolls, chicken nuggets. Snacks/Altro: sunflower seeds, veggie straws, Merlot Wine, Path Organic Granola Bars, cabernet sauvignon, Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch. Di più...
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2428 kcal
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Esercizio:
Stare seduti - 5 ore, Lavori domestici - 2 ore e 8 minuti, Stare in piedi - 4 ore, Ginnastica Ritmica (pesante, per esempio flessioni) - 1 ora, Riposare - 3 ore e 7 minuti, Dormire - 8 ore e 45 minuti. Di più...
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 Commenti
Awesome job RWL!!! It's good to see my buddies all coming closer to their goals. To use Ctlss's line...it really is a lot of "weighting" and we have our own individual mountains to climb. Good luck today with your EKG, maybe try a ZUMBA workout. I know they have them on the Fit channel sometimes. Have a great day and thanks for the words of wisdom on the journal!
04 ott 10 da utente: Junebug7210
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Wow that is just amazing! I hope to be on my way soon.
04 ott 10 da utente: kmg3366
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WHOOOOOO HOOOOOOO ~ Good for you!! Everytime I get close, I screw it up. NOW, I need to try harder. Yaaaaaaaaaaaayyyyyyyyyyyyy.
04 ott 10 da utente: The Next Number
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Thanks Junebug... tell you what...YOU do Insanity, and I'll do Zumba! :D
04 ott 10 da utente: redwinelover
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kmg3366- Thanks a lot! I'm sure you'll be on your way, too. At least no one told us this would be easy, huh?! What a long haul it's been! Have a great day!
04 ott 10 da utente: redwinelover
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NN-- Thanks for the SHOUT OUT! :D It's that stupid psychological barrier, I think... messes us up every time. Next stop... 125! :D
04 ott 10 da utente: redwinelover
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YAY! See we all new you would see the scale move, so happy it did you are such an inspiration keep up the great work. BTW how is BT,BM? I am doing no more trouble zones I love it. Do you think BFBM is more difficult, b/c I am getting more used to NMTZ?
04 ott 10 da utente: MrsMtkr
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Hi Hotagain! Thanks!! I LOVE that dvd, it may be a little bit more difficult, depends on how much effort you put into each exercise, too. But I love that one as I usually end up burning close to 400 calories, which for me is pretty good. I think it's one of her better ones - but it's good to mix 'em up. Do that one, do the no more trouble zones, do the Cardio Max one (good for burn and endurance). When you start getting to the point when you do something "mindlessly" it's definitely time to switch it up! Probably best to do one of them one day, another another day, or even do one of them, and add a 20 min. or a 10 min. cardio workout (cardio max - biggest loser dvd) to each of the other two dvds occasionally. Thanks again!
04 ott 10 da utente: redwinelover
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thanks so much I am going to but in on my queue, I usually burn about 400 on nmtz, but I need something to motivate me again. Thanks for getting back to me.
04 ott 10 da utente: MrsMtkr
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CONGRATS! 129 is great. You can't stay away from Shaun T I see! ;)
04 ott 10 da utente: JillRN
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hottagain, you're so much younger... LOVE it now.. you burn more when you're young, regardless of the shape you're in! And you ARE fine, anyway!
04 ott 10 da utente: redwinelover
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hey, skinny-minne... thanks! coming from a TINY girl, that's pretty nice! (I'm talking about YOU, Nurse Jill!) :D And no... Shaun T is kind of addicting!
04 ott 10 da utente: redwinelover
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RWL, I am so vey happy for you!! I knew you would get there, it was just a matter of time! Now on to the next goal!! Great job with the exercise!! I hope all your tests came out well. Have a great evening!!
04 ott 10 da utente: ctlss
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Hey ctlss... so far, so good. EKG came out "fine", chest x-ray looks good, but needs a radiologist to clear it. Blood will most likely be fine, mammo is on Wed.! So glad to get this stuff out of the way, you know?
04 ott 10 da utente: redwinelover
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Alright, that is awesome news. It makes me even happier for you than the weight loss!!!
04 ott 10 da utente: ctlss
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WORDS cannot express the JOY for you. I KNOW, as many of us do....the slow process you have had. AND to finally reach that number. Gives me chills for you. Im so happy!!!!
Under 5 pounds from your goal....OMG cannot even imagine that. AND DONT YOU DARE adjust YOUR GOAL......(or I will swear your listening to satan....) Focus ON the original GOAL.....4.6 pounds. DONT push it....
WHEN you get there....THEN think about it. BUT come on.....YOUR so close...and YOU need to SAVOR that....be SO proud of yourself.
happy Happy Happy happy Joy Joy Joy....
and obviously TOTAL joy over tests....But heck a thin ( yep THIN) healthy woman like YOU? of course your gonna do fine ...... so happy for you!!!!
05 ott 10 da utente: Klannoye
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I agree with Klannoye, savor the moment and how close you are to your original goal. When it happens rejoice...and then maybe adjust. You're doing awesome! As to the other, I think I'll pass on Insanity. You're a brave woman to tackle it.
05 ott 10 da utente: Junebug7210
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Amazing job!! :] hopping for the best!
05 ott 10 da utente: Shae206
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Haha I looked right past that until I saw my name! :)
05 ott 10 da utente: JillRN
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Storia del Peso di redwinelover
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