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Bikes arrived! 😊
Combination training at the moment cardiovascular and strength training.
Home gym set up is great perfect to maintain bodies current condition.
I like bigger shoulders! ❤️
That and a more defined core.
Starting to consume the right amount of calories keep it consistent.
New supplement stacks - I like to mix them up. 😊
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70 kg
Perso fino ad ora: 0 kg.
Rimanenti: 5 kg.
Dieta seguita: Abbastanza buono.
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2369 kcal
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Gras: 81,29g | Prot: 237,83g | Carb: 176,23g.
Colazione: Whey Protein, Sanitarium Up & Go Choc Ice. Pranzo: Parmesan Cheese (Grated) , Toasted White Bread , Avocado. Cena: Roasted Sweet Potatoes, Potatoes (Skin, without Salt, Baked) , Pork Roast. Snacks/Altro: Coles Thin Beef Sausages, Cadbury Dairy Milk Chocolate Bar, Whey Protein. Di più...
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441 kcal
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Esercizio:
Allenamento con i pesi (moderato) - 1 ora, Apple Health - 23 ore. Di più...
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peso stabile
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