Diario di tahoebrun, 11 mag 20

Back on track for my Monday weigh in; something as simple as the batteries dying in the scale threw off my routine. I hope everyone had a good mothers day.

79,7 kg Perso fino ad ora: 32,3 kg.    Rimanenti: 0 kg.    Dieta seguita: Abbastanza buono.

---

1652 kcal

Gras: 77,58g | Prot: 119,29g | Carb: 140,31g.   Colazione: Avocados, San Gennaro Polenta, Scrambled egg with vegtables, Turkey Meat, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Pranzo: Shallots, Wegmans Mushrooms, Brussels Sprouts, Beef Brisket (Whole, Lean Only). Cena: Franz Keto White Bread, Parmesan Cheese (Hard), Lucini Italia Spicy Tuscan Tomato Sauce, Schwan's Italian Style Meatballs, Cooked Spaghetti Squash. Snacks/Altro: Quest Chocolate Peanut Butter Protein Bar, Whisps Parmesan Cheese Crisps (Pack). Di più...

2905 kcal

Esercizio: Camminata (moderata) - 5 km/h - 3 ore, Stare in piedi - 3 ore, Stare seduti - 4 ore, Riposare - 6 ore, Dormire - 8 ore. Di più...