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Today I feel much better. I organised my food intake, I don't feel hungry and I don't crave different sort of food or deserts even though there are temptations at home like my mum's ricotta and almond homemade pie :)
I wish all days were that easy but I'm not giving up. It would be a long and difficult journey but I want to take it till the end.
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1222 kcal
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Gras: 31,57g | Prot: 85,23g | Carb: 169,15g.
Colazione: Bananas, Oat Bran Cereal made with Milk. Pranzo: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled), Roasted Broiled or Baked Chicken (Skin Not Eaten). Cena: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Poached Egg, Cooked Lentils. Snacks/Altro: Tea with Milk, Oranges, Coffee with Milk and Sugar. Di più...
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2791 kcal
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Esercizio:
Danza (passo lento) - 45 minuti, working as baker - 3 ore e 20 minuti, Camminata (esercizio) - 5,5 km/h - 12 minuti, Riposare - 11 ore e 43 minuti, Dormire - 8 ore. Di più...
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