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Two days in a row I have over ate! My son and his gf were here. Ordered pizza. Need I say more. It was good!! Picking up the pieces and moving on. I had let myself get very hungry. I need to work on eating slower. Maybe I wouldn't have shoved all that in my mouth. Time to hoop and stationary bike.
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2306 kcal
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Gras: 70,48g | Prot: 90,07g | Carb: 347,64g.
Colazione: Wal-Mart Fresh Pineapple, Boiled Egg, Tea (Brewed). Pranzo: Kroger carbmaster yogurt, Designer Whey Aria Women's Protein, can pineapple, banana, Kiwi Fruit. Cena: Papa John's 14" Thin Crust Pizza - Pepperoni. Snacks/Altro: Kroger Mozzarella String Cheese, Skinny Cow Low Fat Ice Cream Cups - Chocolate Fudge Brownie, Red Delicious Apples, Bananas, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn. Di più...
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3954 kcal
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Esercizio:
Guidare - 30 minuti, hooping - 10 minuti, Allenamento con i pesi (moderato) - 15 minuti, Giardinaggio - 2 ore, Riposare - 6 ore e 30 minuti, Lavoro d'ufficio - 1 ora, Lavori domestici - 2 ore, Dormire - 6 ore, Ciclismo (molto veloce) - 28 km/h - 35 minuti, Camminata (moderata) - 5 km/h - 5 ore. Di più...
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