Diario di everoptimist, 13 mag 20


1788 kcal Gras: 62,31g | Prot: 70,26g | Carb: 238,75g.   Colazione: White Cake with Icing (Home Recipe or Purchased), Dream Oat Milk, McCormick Crushed Red Pepper Flakes, Mission Avocado, Nature's Own Whole Wheat Bread, Egg White . Pranzo: Panera Bread French Baguette, Panera Bread Chicken Tortilla Soup, Panera Bread Mediterranean Veggie Sandwich (Half). Cena: Olive Oil , Carrots , Sweet Red Peppers , Chicken of the Sea Chunk Light Tuna in Water (Can), Nature's Own Whole Wheat Bread. Snacks/Altro: Chocolate Chip Cookie, Eli's Cheesecake Cheese Cake, Espresso Coffee, 1% Fat Milk. Di più...



     
 

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