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Week 7.4
1min AB wheal, leg raises, crunches, crunch heel taps, plank.
150 jump rope in between each set. All repeated.
Total time 40 mins.
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751 kcal
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Gras: 58,93g | Prot: 29,97g | Carb: 26,11g.
Colazione: Full Cream Fresh Milk, Coffee. Pranzo: Full Cream Fresh Milk, Coffee. Cena: Fried Onions, Coconut Oil, Cooked Green Cabbage (Fat Added in Cooking), USN Keto Meal Shake. Snacks/Altro: Simba Salted Peanuts, Tea with Milk. Di più...
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