Diario di emigree, 17 lug 13

our standard family dinner 'fennel pasta' is a hard one to guestimate quantities in. Usually plenty of cream and parmesan in the sauce.

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1419 kcal

Gras: 42,10g | Prot: 50,12g | Carb: 215,58g.   Colazione: Dilmah Tea with Lite Milk, Blueberries, Watermelon, Raspberries. Pranzo: Grapes, Satsuma, Ham Salad Sandwich. Cena: Broccoli, Penne, Pauls Pure Cream, Kraft Grated Parmesan Cheese, Cooked Fennel Bulb (Fat Added in Cooking), 100% Fruit Juice Blend (with Added Vitamin C). Snacks/Altro: Nestle Smarties, Dilmah Tea with Lite Milk, Sugar, Reduced Fat Latte Coffee. Di più...

1742 kcal

Esercizio: Lavoro d'ufficio - 8 ore, Riposare - 8 ore, Dormire - 8 ore. Di più...