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I'm such a big binge eater. I used to not even log it because I hated myself so much about it or even cheating myself into thinking "its not that much" I used to be bulimic and trying to resist a binge, and even worse a purge is so hard. I want to be able to lose weigh the right way this time but I lose a little and plateau for weeks, leading me to give up and binge. Its a never ending cycle. Any tips would help. I also found this SOS card that I try to use as often as I can.
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1456 kcal
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Gras: 71,82g | Prot: 65,00g | Carb: 139,94g.
Colazione: Cheese Pizza. Pranzo: Wendy's Southwest Avocado Chicken Salad, Dr. Pepper Diet Dr. Pepper. Cena: Cheese Pizza. Snacks/Altro: Chocolate Chip Cookies (Soft Type) . Di più...
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I have no advice in the binge and purge but I do want to send big hugs to you. You are not alone. Great mantra to live by
15 mag 20 da utente: tatauu22
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Storia del Peso di slilly61700
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