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Today was a good day :-) I got my protein count up. I do need to work harder on the exercise aspect of this journey. I am incorporating yoga, walking and meditation into my lifestyle. Next entry I will post pictures of me doing all three :-) .... Still motivated
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1083 kcal
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Gras: 19,02g | Prot: 27,42g | Carb: 163,40g.
Colazione: Quaker Rice Cakes - Apple Cinnamon, Lifewater Fuji Apple Pear. Pranzo: Water (16.9 oz), Quaker Rice Cakes - Apple Cinnamon. Cena: Gluten and lactose free tequila chicken served over noodles. Snacks/Altro: Frozen Margarita, Quaker Rice Cakes - Apple Cinnamon, Dry-roasted Pistachios, Coco-Cola Classic (12 oz). Di più...
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2840 kcal
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Esercizio:
Camminata (vivace) - 6,5 km/h - 15 minuti, Dormire - 8 ore, Riposare - 6 ore, Lavoro d'ufficio - 9 ore e 45 minuti. Di più...
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