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Great day today - even though I ate out two different times - I kept on track and I kept my journal with me all day. I went to line dance class tonight and worked out there for over 2 hours....a great, productive, and, enjoyable day.
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2390 kcal
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Gras: 156,60g | Prot: 166,18g | Carb: 42,68g.
Colazione: black coffee, 2 oz hard cheddar cheese, bacon bits, large egg scrambled, buttery spray. Pranzo: water, white cheese, imitation crab meat, boiled shrimp. Cena: ranch dressing, boiled egg, shredded cheddar acheese, cheese slice, hamburger patty. Snacks/Altro: v8 splash light, crystal light lemonade, pork skins. Di più...
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4107 kcal
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Esercizio:
Guidare - 3 ore, Lavoro d'ufficio - 2 ore, Shopping - 3 ore, Lavori domestici - 2 ore, Danza (passo veloce, aerobica) - 2 ore, Dormire - 5 ore, Riposare - 7 ore. Di più...
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