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It worked, people! I know the scale says I’m only down .4lbs, but it’s more like 2.2lbs. After going up a few pounds for the last few days, I couldn’t bring myself to record my weight on here. I was still weighing in daily, but it just felt too disheartening to record it here.
So, yesterday I pledged to accurately record every single bite I took (pictures included). I was SO much more mindful about what I ate. I skipped nibbling on my daughter’s soft pretzel and sneaking a piece of my son’s candy. Yay!
Sorry for all the boring pictures, but it worked and held me accountable. Doing it again today!
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1751 kcal
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Gras: 70,99g | Prot: 86,87g | Carb: 218,90g.
Colazione: O'Charley's Pico de Gallo, Blackberries , Olive Oil , Cooked Egg White, Nature's Own All Natural 100% Whole Wheat Bread, Arugula Lettuce, 2% Fat Milk, Espresso Coffee. Pranzo: Veggie Patch Falafel Chickpea Balls, Hummus, Veggie Grill Red Cabbage Slaw, Tomato and Cucumber Salad with Oil and Vinegar, Greek Salad. Cena: Kirkland Signature Balsamic Vinegar of Modena, Arugula Lettuce, Baked or Broiled Cod, 365 Organic Marinara Sauce, Spaghetti. Snacks/Altro: Sugar Cookies (Includes Vanilla) , Lindt Madagascar 70% Mild Dark Chocolate, Clif Bar Clif Bar - Crunchy Peanut Butter, Green Tea. Di più...
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2003 kcal
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Esercizio:
Camminata (vivace) - 6,5 km/h - 40 minuti, Riposare - 15 ore e 20 minuti, Dormire - 8 ore. Di più...
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