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Babysitting last night and friends got us dinner. Food was great but I think it must have been loaded with salt because weight is way up today.
Be Happy!
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74,9 kg
Perso fino ad ora: 63,9 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2057 kcal
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Gras: 116,37g | Prot: 183,85g | Carb: 102,98g.
Colazione: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Pranzo: Sliced Ham (Regular, Approx. 11% Fat), Lettuce, Chicken Breast (Skin Not Eaten), Ranch Salad Dressing, BelGioioso Fresh Mozzarella Cheese, Great Value Green Olives with Pimento, Asparagus, Red Kidney Beans (Canned), Cucumber (Peeled), Hard-Boiled Egg, Parmesan Cheese (Shredded), Mushrooms. Cena: Egg, Sliced Ham (Regular, Approx. 11% Fat), Baby Spinach, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese, Sour Cream, Ralphs Carb Master Vanilla Yogurt. Snacks/Altro: Arctic Zero Ice Cream Bar, Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. Di più...
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2775 kcal
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Esercizio:
Guidare - 20 minuti, Corsa - 10 km/h - 31 minuti, Lavoro d'ufficio - 10 ore, Riposare - 5 ore e 15 minuti, Ginnastica Ritmica (leggera, per esempio esercizi in casa) - 5 minuti, Camminata (vivace) - 6,5 km/h - 4 minuti, Dormire - 7 ore e 25 minuti, Allenamento con i pesi (moderato) - 20 minuti. Di più...
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Aumentando 4,4 kg a Settimana
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