Diario di sadia100, 31 mag 20

155 cal
Low fat yogurt 4oz
Frozen blueberries 63g
Honey bunches of oats almond 10g

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626 kcal

Gras: 10,30g | Prot: 28,87g | Carb: 94,32g.   Colazione: Pickled Mango, Tea with Milk, Monsoon Bakery Tea Toasts. Pranzo: Dal, Basmati Rice. Cena: Goat Meat , Trader Joe's Yellow Tadka Dal, Basmati Rice, Double Diamond Farms Mini Cucumbers, Green Giant Romaine Lettuce. Snacks/Altro: Post Honey Bunches of Oats with Almonds, Kirkland Signature Organic Frozen Blueberries, Plain Yogurt (Lowfat) . Di più...

1530 kcal

Esercizio: Fitwalking - 45 minuti, Riposare - 11 ore e 15 minuti, Dormire - 12 ore. Di più...