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1924 kcal
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Gras: 80,15g | Prot: 196,65g | Carb: 115,13g.
Colazione: Tahu Kukus/Mentah, Baked or Broiled Mackerel, Steamed or Boiled Shrimp, Extra Virgin Olive Oil, Nasi Putih, Horseradish-Tree (Leafy Tips, with Salt, Drained, Cooked, Boiled) , Scitec Nutrition 100% Plant Protein. Pranzo: Tahu Kukus/Mentah, Mackerel, Steamed or Boiled Shrimp, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Chayote (Fruit). Cena: Tahu Kukus/Mentah, Steamed or Boiled Shrimp, Prawns, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Extra Virgin Olive Oil, Scitec Nutrition 100% Plant Protein. Snacks/Altro: Green Tea. Di più...
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3381 kcal
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Esercizio:
Pesi (Culturismo) - 35 minuti, Canottaggio - 15 minuti, Riposare - 15 ore e 10 minuti, Dormire - 8 ore. Di più...
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Storia del Peso di jeremies
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