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Well I realised tonight That on saturday night I managed to get into a dress I bought at xmas that didn't fit this time last year!
so I must be still quite slim BUT IT'S SO HARD TO KEEP IN THE ZONE! Need to loose a few pounds 7 ish (shouldn't be too hard if I do it slowly I hould keep it off and no have saggy skin ewwww! (something I already have through loosing too fast!
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1846 kcal
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Gras: 31,29g | Prot: 75,13g | Carb: 300,84g.
Colazione: PEAR, Sweet 'N Low, Quick Oats Instant Oatmeal, coffee black no sugar (only sweetners). Pranzo: APPLE AND SULTANA, BUTTER, CRUMPET X2 @75 EACH. Cena: BUTTER, Chicken Breast (Skin Not Eaten)tiny piece hand size, CHEESE SLICE WEIGHT WATCHES, BARBAQUE SAUCE, goldenfry ONION GRAVY GRANUELS, TURNIP, BROCCOLI, green cabbage, SPROUTS. Snacks/Altro: lilt zero, PEAR, CRUMPET, treacle, weight watchers banoffee, coffee black no sugar (only sweetners). Di più...
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2134 kcal
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Esercizio:
Shopping - 4 ore, Lavori domestici - 1 ora, Stare seduti - 7 ore, Stare in piedi - 1 ora e 30 minuti, Riposare - 2 ore, Dormire - 8 ore e 30 minuti. Di più...
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