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Getting into a new exercise (and training) regimen. This is very exciting. I hope I can keep it up (well, I have to, I'm paying for it!)
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129,5 kg
Perso fino ad ora: 23,3 kg.
Rimanenti: 53,3 kg.
Dieta seguita: Abbastanza buono.
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1560 kcal
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Gras: 58,15g | Prot: 77,44g | Carb: 169,12g.
Colazione: turkey burger, I Can't Believe It's Not Butter, tea, Egg Omelet, Danactive Yogurt, toast. Pranzo: Trader Joe's Bite Size Everything Crackers, Fiber One Oats and Strawberries with Almonds. Cena: wine, Trader Joe's Bite Size Everything Crackers, green beans, Couscous, Trader Joe's Chickenless Stuffed Cutlet. Di più...
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3868 kcal
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Esercizio:
Camminata (esercizio) - 5,5 km/h - 32 minuti, Lavoro d'ufficio - 7 ore e 28 minuti, Riposare - 8 ore, Dormire - 8 ore. Di più...
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Calando 1,3 kg a Settimana
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