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diet baru 10 hari turunnya cuma masih 1 kg an. kenapa si naikin berat badan gampang banget kalo mau turunin susahhhhhhhh banget😭 ayo semangatin aku dan 10 hari itu blm ada apa apa nya huhuhu
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950 kcal
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Gras: 21,84g | Prot: 90,45g | Carb: 96,64g.
Colazione: Alfamart Buah Naga, Sari Roti Roti Gandum. Pranzo: Cooked Fish, Onions , Kem Chicks Sayur Toge, Chinese Cabbage (Bok-Choy, Pak-Choi) , Steamed or Boiled Shrimp. Cena: Rose Brand Bihun Jagung (320g), Fried Rice, Intrafood Jahe Wangi, Beef Meatballs. Snacks/Altro: Alfamart Kerupuk Kulit Kerbau, Apple. Di più...
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