Diario di lovelolita, 08 giu 20

Good Morning Friends, I Really need to drink less coffee otherwise this is not going to work.....I am doing a ITF combined with low carb intake and me and my creamer are not working together at this moment, really need to take control....

1463 kcal Gras: 84,00g | Prot: 115,86g | Carb: 55,31g.   Colazione: Lancewood Dip & Top Jalapeño Chutney, SPAR Smoked Country Ham, Hard-Boiled Egg, Clover Cheddar Cheese, Jacobs Cappuccino Reduced Sugar. Pranzo: Chicken Breast Meat, Chicken Wing (Skin Eaten), Jacobs Cappuccino Reduced Sugar. Cena: KFC Chicken Thigh, KFC Chicken Drumstick, Pick n Pay Sliced Biltong Beef. Snacks/Altro: Carrot Cake with Icing, Pepsi Max. Di più...
3573 kcal Esercizio: Lavoro d'ufficio - 8 ore, Riposare - 10 ore, Dormire - 6 ore. Di più...


Commenti 
🤣love the picture message. drink it black with stivia or Canderel. Coffee is really good for your stomach you know. it's just the sugar that makes the calories go up.  
08 giu 20 da utente: phatsue
Going to try black coffee, wish me luck, lol OMG!!!!! 
08 giu 20 da utente: lovelolita
We are on the same coffee wagon🙋🏻‍♀️🤣 
08 giu 20 da utente: Corne30
Amen to that !!! :) LOL 
08 giu 20 da utente: Gracie Monaghan
I drink coffee with full fat milk. I've just reduced the amount of milk to 50-100ml depending on what I feel like. It helps me feel full so. 
08 giu 20 da utente: hannesRSA
You and I are alike. I live for coffee. I now make a breakfast smoothie with the coffee and leaves out the sugar and cream/milk.... Coffee (I like to use filter coffee - 1 cup) 1 banana (this is where the sweetness will come from) flax-seeds/chia seeds (teaspoon) almond/soy milk (1/2 cup) blueberries (optional - handful) raw oats (this will help thicken and make you feel full - 1/8 cup) spinach (optional - 1 cup) Feel free to play with the recipe :) 
08 giu 20 da utente: Miss Faz
Like that smoothie idea miss faz. But coffee in my opinion still has to taste like coffee. 😁 
08 giu 20 da utente: phatsue
What i do is take 200 ml of milk mix it with 400 ml of water and 30 ml of Walden farms Vanilla Creamer which has 1 calorie. This gives me 650 ml to use in my coffee with only 100 calories for the lot. Its not as good as proper creamer but its better than nothing  
08 giu 20 da utente: wez_c4
my first two cups of coffee are black, no sugar. if I need a third cup later in the day, I'll add milk and sugar, only if I've had my fasting window. can't live without it, but happy to live (mostly) without milk and sugar.  
08 giu 20 da utente: Shereen Donede
I am doing Keto and also love my coffee. Not a fan of black coffee but will drink it if I have to. On Keto you cannot have milk as it has too many carbs but you can have cream. I buy long life cream, which I find is rather a thick cream, I then take 100ml of cream and dilute it with water to make 500 ml. It is still creamy enough to taste like milk, but way less carbs because it is cream and diluted.  
08 giu 20 da utente: michelleloreti
Cold turkey  
08 giu 20 da utente: visvang
Thank you soo much for the info Michelleloreti will definitely give that a try  
09 giu 20 da utente: lovelolita
Sure thing. I have a friend who does Banting and I told her what I do and now she does it too and she is very happy with the result. Like I said the long life cream works the best as it is so thick. Enjoy ;-) 
09 giu 20 da utente: michelleloreti
🤣🤣🤣 
09 giu 20 da utente: MSikade
like the smoothie idea.. instead of oats you can do oat bran which will give you that extra fibre 
09 giu 20 da utente: Les56

     
 

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