|
this week was disheartening to say the least. i tried so hard to eat better and exercise more, but gained weight :( my period is right around the corner, so maybe thats a contributor.
|
1458 kcal
|
Gras: 55,09g | Prot: 41,81g | Carb: 206,74g.
Colazione: Apples . Pranzo: Grilled Cheese Sandwich. Cena: Meatless Pasta with Cheese and Tomato Sauce. Snacks/Altro: Woolworths Chocolate Dairy Ice Cream , Act II Salted Microwave Popcorn, Nutriday Fruity Yoghurt. Di più...
|
|
 Commenti
08 giu 20 da utente: liekedale
|
Keep going. You are on average burning 500 cals a day more than what you are consuming. You are loosing approx. 0,5kg a week in fat. Not sure what caused this week's gain. But it is most certainly not fat.👍
08 giu 20 da utente: Dawie Joubert
|
you do tend to get bloated when you around your period... the exact same is happening to me, so Im just trying to limit my carb intake, and add more resistance training because you burn more calories if you have Abit more lean muscle... don't be discouraged all takes time 😊
08 giu 20 da utente: andy199021
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di daniellewilson1305
|