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All is well. I have been doing calisthenics with the base fitness trainer for the last few months - but I am headed back to the gym this week to get back into the routine. I am grateful that I have been able to keep moving and active during this time in history. I hope that everyone finds a way to be at peace and stay centered.
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80,3 kg
Perso fino ad ora: 31,7 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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1815 kcal
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Gras: 80,53g | Prot: 146,28g | Carb: 172,61g.
Colazione: Silva Sausage Linguica, Bananas, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Cream Cheese, Bob's Red Mill Quick Cooking Steel Cut Oats, Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin' The Roof, Scrambled egg with vegtables, San Gennaro Polenta. Pranzo: Pacific Roasted Red Pepper & Tomato Soup, Jennie-O Turkey Breast Tenderloins, Cheddar Cheese, Franz Keto White Bread. Cena: Skinny Pasta Konjac Fettuccine, Schwan's Diced Beef Tips & Gravy, Schwan's MicroSteam Baby Broccoli Florets, Franz Keto White Bread. Snacks/Altro: Moon Cheese Cheddar, Quest Oatmeal Chocolate Chip Protein Bar. Di più...
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3559 kcal
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Esercizio:
Ginnastica Ritmica (pesante, per esempio flessioni) - 30 minuti, Stare seduti - 4 ore, Stare in piedi - 3 ore, Camminata (moderata) - 5 km/h - 3 ore, Lavoro - 4 ore, Dormire - 8 ore, Riposare - 1 ora e 30 minuti. Di più...
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Aumentando 0,6 kg a Settimana
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