|
my first weigh in was 29th July 2013 at 154 lbs, however I did not sign up to this site till the 9th Aug. So my weight of 147.5 lbs has taken 2 weeks to achieve and not 4 days as my weight diary would suggest :)
|
66,9 kg
Perso fino ad ora: 2,9 kg.
Rimanenti: 12,5 kg.
Dieta seguita: 100%.
|
|
1649 kcal
|
Gras: 59,16g | Prot: 67,59g | Carb: 173,44g.
Colazione: Mushrooms, Tesco Semi-Skimmed Milk, Tomatoes, Rice Bran Vegetable Oil, Butter, Baguette, Egg. Pranzo: Honey, Raisins (Seedless), Flahavan's Irish Porridge Oats. Cena: Light Mayonnaise, Princes Mackerel Fillets in a Rich Tomato Sauce, Tesco Light Choices Natural Cottage Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Altro: Gordon's Gin, Blossom Hill Rose Wine with Zinfandel, Onken Fat Free Vanilla Yoghurt, Almonds, Alpen Light Summer Fruits Bar, Bananas. Di più...
|
|
2536 kcal
|
Esercizio:
Guidare - 3 ore, Pilates - 1 ora, Camminata (vivace) - 6,5 km/h - 1 ora, Camminata (lenta) - 3 km/h - 2 ore, Giardinaggio - 1 ora, Dormire - 8 ore, Riposare - 8 ore. Di più...
|
Calando 2,0 kg a Settimana
|