Diario di lalamusss, 13 giu 20

(±500 kal) Porsi ber-2, dada ayam dan kentang rebus cuman dibumbuin merica, garam, bawang putih, italian seasoning dan 1 tbsp raw honey (or whatever honey do you have) pas udah mau matang! Soooo yum

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935 kcal

Gras: 31,98g | Prot: 63,96g | Carb: 103,27g.   Colazione: Greenfields Skimmed Milk (250ml), Almonds , Bio Kul GREEK Plain, Banana, Alfamart Buah Naga. Pranzo: Bertolli Olive Oil, Honey, Boiled Potato, Chicken Breast (Skin Not Eaten), Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Altro: Nextar Nastar. Di più...

1905 kcal

Esercizio: Cardio - 20 minuti, Riposare - 15 ore e 40 minuti, Dormire - 8 ore. Di più...