Diario di janetofnq, 15 ago 13

First day of Shape magazine's Bikini Body Diet. Starting weight 86.1kg probably skewed because I drank a lot of red wine yesterday and now dehydrated so I won't worry too much if tomorrow is a higher reading.

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563 kcal

Gras: 22,31g | Prot: 50,65g | Carb: 46,72g.   Colazione: Mixed Vegetable Juice (Vegetables Other Than Tomato). Pranzo: Green String Beans. Cena: Italian Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Woolworths Moroccan Spiced Chicken Breast Kebabs. Di più...

2105 kcal

Esercizio: Camminata (lenta) - 3 km/h - 5 minuti, Riposare - 15 ore e 55 minuti, Dormire - 8 ore. Di più...