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hard to guestimate the calories for last nights dinner so came in over for the day when it might not have been so bad. did extra exercise though with mountain bike run to and from work
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726 kcal
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Gras: 24,40g | Prot: 20,17g | Carb: 111,98g.
Colazione: Dilmah Tea with Lite Milk, Raisins (Seedless), Oats Cereal (without Salt, Cooked with Water, Unenriched), Skim or Nonfat Milk (0.5% or Less Butterfat). Pranzo: Vegetable Soup (Home Recipe). Cena: creamy roasted parsnip soup, Goats Cheese (Hard), Sour Dough Bread, Strawberries. Snacks/Altro: Fruit Juice, Fresh Lemon Juice. Di più...
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2175 kcal
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Esercizio:
Lavori domestici - 1 ora, Stare in piedi - 1 ora, Shopping - 1 ora, Nuoto (moderato) - 27 minuti, Allenamento a circuito - 1 ora, Dormire - 8 ore, Riposare - 9 ore e 33 minuti, Guidare - 2 ore. Di più...
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