Diario di 12173593102, 16 giu 20

Have lost 50lbs. over 13 weeks by eating low carb and less than 700 calories per day, but seem to be stuck at 220lbs. Started doing sit ups and a little aerobics to see more progress. At the end of 3 day fast of 1 medium grapefruit a day. Resuming < 700 cal. diet of low carb, fruit & vegi diet tomorrow eve. Aiming for weight of < 200lbs.


Commenti 
Maybe up your calories? 
16 giu 20 da utente: Abby202
Thanks, might have to and do more arobics 
16 giu 20 da utente: 12173593102
I did a 36 hour fast and that did it for me; I needed to shock my metabolic system; then I started IF and combination with Keto; it was an Eureka moment. Now I’m learning how to be metabolically in control of my own body. I have been burning ketones consistently for 4 days now; I’m also eating less cause I’m not hungry and cravings are gone. It feels like nothing else. 
16 giu 20 da utente: dario63$
Great, I had been doing 1 day fast every week or 2. I found it must of shrunk my stomach, because I don't feel the need to eat as much as I used too. Helps a lot on a low cal. diet. 
16 giu 20 da utente: 12173593102
Also started drinking 2 or so ounces of apple cider vinegar before bed every night. Don't know if that is helping yet and it sure taste awful. Let you know if it seems to do anything. Cheers 
16 giu 20 da utente: 12173593102
Almost 6pm here. Don't feel incredibly hungry, so may extend fast till tomorrow and that will make 4 days with just 1 grapefruit a day and lots of sugar free green tea. 
17 giu 20 da utente: 12173593102
I drink my APPLE CIDER VINEGAR with sparkling water and a nice pinch of Himalayan salt and sometimes lemon juice, fizzy and delicious! Pass down the tip!  
17 giu 20 da utente: dario63$
Thanks dario63$, maybe I'll try similar recipe. Have you seen any progress by using apple cider vinegar? 
18 giu 20 da utente: 12173593102

     
 

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