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150 cal- egg whites 1/3 c. 45, 1/2 bread 50 cal, 1/4 c. mushrooms 12 cal, 4 ch. tomatoes 12 cal , 1/4 pepp. stick 35 cal. makes enough for 1 whole piece of toast.
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1149 kcal
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Gras: 46,64g | Prot: 61,39g | Carb: 130,69g.
Colazione: Fletcher's Pepperoni Sticks, Cherry Tomatoes, No Name Sliced Mushrooms, Wheat Bread (Reduced Calorie) , President's Choice Blue Menu Egg Whites. Pranzo: Kraft Rancher's Choice Dressing, Pineapple , Cucumber (with Peel) , Yellow Sweet Peppers , Cherry Tomatoes, Rotisserie Chicken. Cena: Broccoli (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , No Name Original Hot Dogs, Potato, Taco Salad with Chili Con Carne . Snacks/Altro: Chocolate Cone Light Ice Cream, Tortilla Chips (White Corn, Unsalted) , Coffee-Mate Hazelnut Coffee Creamer. Di più...
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Storia del Peso di britsbitz
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