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Some relaxed pics so people can see I look pretty normal in average lighting and the almost 17% bf is pretty evident. In good lighting while flexing there is a huge difference as you can see by my profile pic. Diablo-hideous checking in! :P
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2097 kcal
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Gras: 43,85g | Prot: 178,27g | Carb: 275,90g.
Colazione: Apples , Quest White Chocolate Raspberry Protein Bar, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla Gone Wild, Premier Nutrition High Protein Shake - Vanilla. Pranzo: Navels Oranges , 1% Fat Milk, Premier Nutrition High Protein Shake - Vanilla, Kellogg's Frosted Flakes, Doritos Nacho Cheese Tortilla Chips (28g), America's Choice Natural Swiss Sliced Cheese, Carl Buddig Thin Sliced Honey Ham, Ole Extreme Wellness High Fiber Low Carb Tortillas. Cena: Premier Nutrition High Protein Shake - Vanilla, Essential Everyday Greek Nonfat Yogurt Vanilla. Di più...
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 Commenti
dude... I look normal (other than my height...). stop it. you are full on beast mode. if my upper body looked like that, I'd seriously never wear a shirt... I'd just walk around all day at the mall, like, what's up... 💪
19 giu 20 da utente: kincanon1
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Kincanon... He's banned from the mall in three counties for that reason. 😉
19 giu 20 da utente: davidsprincess
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Wish hubby had this same "pretty normal" concept 😬
19 giu 20 da utente: Sassy_Sabby
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From looking like a super hero to almost human. You are absolutely a star no matter which way you take a picture. Incredible! 👍
19 giu 20 da utente: melissatwa
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Normal looks better than the other photo - a natural musculature
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What I meant I guess is that the look appears more obtainable. The flexing shots are close ups usually and with good lighting to show detail. I've gotten people sending me private messages on Instagram asking me if I really claim to be natural. When you see me like this, it's easily believable I think. Thanks, everyone!
19 giu 20 da utente: -Diablo
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Chris, I still see love handles haha. Baby steps.
19 giu 20 da utente: -Diablo
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For real u get the natural question? That's too funny. My first wife worked for a local gym. Spend any time there and u learn. If it looks too good to be true........ Hard work man. You've put the time in and it shows. I'm impressed. And jealous. Lol.
19 giu 20 da utente: busjwanie
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Yeah, the two people I know who I suspected in the past were insanely ripped and big. I would ask them about diet and they had no idea what their calorie and protein intake were. Yeah, some pics of mine may make it look like I am not struggling with it, but as you can see here, even after all of these years I do.
20 giu 20 da utente: -Diablo
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Eh, 6% isn't sustainable for most. 10% and pizza is doable though. 😍💪🏼
20 giu 20 da utente: -Diablo
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You are making a good argument for not being natural Chris lol. I’d love for everything I eat to go to muscle! But I hate taking even Advil unless absolutely necessary so... and a needle isn’t going to get near me unless absolutely necessary either lol. If it were me I’d stick with the 17% and keep the donuts and pizza! It’s why I’m currently debating if I really want to get to 20-22% bf. I’m okay with how I look now fat wise. I’m enjoying all the goodies I get to eat. It’s easy to go back to my old woe when I’m comfortable with my body lol. Even after like a year and a half of eating better.
20 giu 20 da utente: peeperjj
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Everything you eat will not go to muscle. See powerlifters. It will just improve nutrient partitioning to a certain extent. A small surplus will be less likely to make you fat. A deficit will have you keeping and actually most likely gaining muscle instead of losing.
20 giu 20 da utente: -Diablo
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Storia del Peso di -Diablo
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