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Bondia!
Had a tough weekend, both my babies had the flu, thankfully they are doing much better. I didn't quite watch what I ate but thank god I did not overdo it and no lbs went back up. This week is kick-ass with Shaun T. So I'm looking forward to it. Tomorrow is weigh-in day. I might be disappointed that no lbs went down but I know for sure none went up! I'll just have to wait and see.
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1051 kcal
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Gras: 31,36g | Prot: 42,84g | Carb: 150,61g.
Colazione: Water, Nabisco Club Social Integral, Daily Chef French Vanilla Cappuccino. Pranzo: Blue Ribbon Extra Long Grain Enriched Rice, Tyson Foods Chicken Breast Tenderloins, Chili with Beans (Canned). Cena: Water, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Altro: Sugar Cookies (Includes Vanilla), Trader Joe's Gummy Multivitamin, Water. Di più...
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3100 kcal
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Esercizio:
Lavoro d'ufficio - 6 ore, Guidare - 1 ora e 15 minuti, Danza (passo veloce, aerobica) - 1 ora, Riposare - 7 ore e 45 minuti, Dormire - 8 ore. Di più...
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