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Happy Monday and Hello All! I had a major fall off the weight loss band wagon but I'm back on the ride today.
We went to the lake on vacation the first week of August, it rained every single day we were there :( So what do you do when you're stuck in a cabin by the lake with your husband and two boys when it's raining..well you eat, play cards, eat, watch TV, eat, read a book, eat, go shopping. You get the picture. Not what we had planned, but we had a good time anyway.
Then I came back to work and was so far behind, I did not think I'd ever get caught up. Needless to say, skipped lunches, stress, and eating on the run did not help in the weight loss.
But today is a new day. I'm back at the office, the sun is shining and I am prepared with healthy snacks and a salad for lunch!
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1063 kcal
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Gras: 24,03g | Prot: 86,35g | Carb: 136,04g.
Colazione: Pure Protein Chocolate Deluxe High Protein Bar (Small). Pranzo: Yoplait Light Fat Free Yogurt - Red Velvet Cake, Lettuce, Deli Turkey or Chicken Breast Meat. Cena: Sara Lee Iron Kids Bread, Kroger Smoked Pulled Pork. Snacks/Altro: Wal-Mart Gala Apple. Di più...
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2212 kcal
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Esercizio:
Ciclismo (lento) - 18 km/h - 30 minuti, Camminata (lenta) - 3 km/h - 30 minuti, Riposare - 6 ore e 15 minuti, Lavoro d'ufficio - 8 ore, Dormire - 8 ore, Guidare - 45 minuti. Di più...
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