PESO: 111.0 kg / %BF: 28 / %BM: 33
basal: 2096 / main: 2516 / tdee: 2016
Lower Carb - Fat Loss (40/40/20) 202g protein 90g fats 101g carbs
LBM = (1 – BF%) * total body weight BMR = (LBM * 21.6) + 370 TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
your maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat.
|
111 kg
Perso fino ad ora: 6,2 kg.
Rimanenti: 1 kg.
Dieta seguita: 100%.
|
Calando 1,1 kg a Settimana
|