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Just returned from vacation, for my sister's wedding...unfortunately that means I was on vacation from counting calories and working out too >.>
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83,2 kg
Perso fino ad ora: 11,2 kg.
Rimanenti: 22,0 kg.
Dieta seguita: Abbastanza buono.
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1268 kcal
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Gras: 44,54g | Prot: 62,20g | Carb: 155,45g.
Colazione: Post Honey Bunches of Oats with Almonds, Great Value 2% Low Fat Milk. Cena: Great Value 2% Reduced Fat Milk, Cream Of Mushroom Soup (Canned, Condensed), White Rice, Chicken Breast (Skin Eaten). Snacks/Altro: Nutella Hazelnut Spread. Di più...
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2428 kcal
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Esercizio:
Camminata (moderata) - 5 km/h - 2 ore, Riposare - 14 ore, Dormire - 8 ore. Di più...
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Aumentando 0,2 kg a Settimana
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