Diario di Fitriii, 30 giu 20

susah juga ya kalo sarapan mamah masih masakin kalo makan siang masak sendiri kok hehe lopyu mom

---

1184 kcal

Gras: 49,26g | Prot: 64,45g | Carb: 126,66g.   Colazione: Chicken Breast, Boiled Egg, Cooked Kale (from Fresh, Fat Added in Cooking), Nasi Putih. Pranzo: Barco Coconut Cooking Oil, Sea Salt, Cooked Chinese Cabbage (Fat Added in Cooking),  Fried Chicken Breast No Coating (Skin Not Eaten). Cena:  Boiled Egg. Snacks/Altro: Naraya Oat Choco, Pineapple, Maicih Keripik, Roma Sari Gandum Sandwich Peanut Butter (3),  Roasted Almonds,  Strawberries,  Papaya. Di più...

1439 kcal

Esercizio: Jumping Jacks - 1 minuto, aplikasi increase height - 9 minuti, Riposare - 16 ore e 50 minuti, Dormire - 7 ore. Di più...