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On a roll :) I did excellent yesterday. Trying to take this one day at a time. I haven't been sleeping good lately, but last night I took a Melatonin and I slept like a BABY for 11 solid hours! I feel refreshed. Yesterday I walked a half-mile warm up, then jogged a mile, then a half mile cool-down. I really liked it and believe I will make that a routine. Anyone have any recommendations of good running music? I'm so sick of my own play list. I need something pretty up-beat! And I honestly like every style of music.
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84,4 kg
Perso fino ad ora: 22,2 kg.
Rimanenti: 16,3 kg.
Dieta seguita: Abbastanza buono.
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708 kcal
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Gras: 30,45g | Prot: 88,14g | Carb: 18,71g.
Colazione: Latte Coffee. Pranzo: Bruegger's Balsamic Vinaigrette, Lettuce, Tuna in Water (Canned), Baby Spinach, Broccoli Flower Clusters. Cena: Pork Chop. Di più...
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3185 kcal
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Esercizio:
Corsa (jogging) - 8 km/h - 45 minuti, Stare in piedi - 7 ore e 30 minuti, Riposare - 7 ore e 45 minuti, Dormire - 8 ore. Di più...
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Calando 3,2 kg a Settimana
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 Commenti
Nice exercise work. Love that you're on a roll. Glad you got some sleep. My running jams are Eminem, especially the Recovery album. Have a great long weekend.
30 ago 13 da utente: Helewis
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Jogging a mile is awesomeeeee!!!! Good for you!! HI HEATHER!!!!!!!!!!!!!!! I'm around guys but needed less talk and more action for myself ;-)
30 ago 13 da utente: orchidannie
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Great job on the run!! As for the running music, go to jog.fm and you can put in an approximate mile pace and it will give you songs that will give you a good beat to maintain your pace - I've found great song ideas there and they give you a good variety!
30 ago 13 da utente: erika2633
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Good tip, Erika. Thank you
30 ago 13 da utente: Helewis
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How's your running going?
21 set 13 da utente: erika2633
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Storia del Peso di sarah_cook2007
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