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Kept in my range.....good news!!
I decided to increase my Protein Powder back to a full scoop in the morning . I had gone to a half, but the energy seemed to follow....
Also attempting 25 Burpees for 25 days. Of course only 5 x 5 over the day, not all at once. Maybe that will change as I get closer to the 4th week.
Time for some coffee ☕️
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75,9 kg
Perso fino ad ora: 11,6 kg.
Rimanenti: 0 kg.
Dieta seguita: Abbastanza buono.
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2521 kcal
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Gras: 97,28g | Prot: 221,51g | Carb: 198,13g.
Colazione: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Pranzo: Green Giant Whole Kernel Sweet Corn, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Boiled Egg, Simply Potatoes Diced Potatoes with Onion, Jennie-O Ground Turkey 93/7, Costco Hamburger Patty. Cena: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Kirkland Signature Mixed Nuts, White Grapes, Sweet Potato. Snacks/Altro: See's Candies Butterscotch Lollipop, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small), Skippy Extra Crunchy Super Chunk Peanut Butter. Di più...
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Aumentando 1,3 kg a Settimana
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