PESO: 109.4 kg / %BF: 27 / %BM: 33
basal: 2095 / main: 2514 / tdee: 2014
Lower Carb - Fat Loss (40/40/20) 201g protein 90g fats 101g carbs
LBM = (1 – BF%) * total body weight BMR = (LBM * 21.6) + 370 TDEE = BMR * 1,33 (if you exercise 3 to 5 hours per week)
maximum muscular potential is 78 kg at 5% body fat. Most people have no desire to be 5% body fat though, so you'd be 82 kg at 10% body fat & 86 kg at 15% body fat.
|
109,4 kg
Perso fino ad ora: 0,2 kg.
Rimanenti: 4,4 kg.
Dieta seguita: 100%.
|
Calando 0,2 kg a Settimana
|