|
hi guys. mau nanya is it okay, kalo kita makan lebih sedikit dari calories yg Udah direkomendasiin buat lose weight tapi fokus ke macro udh tercukupi ,aman nggak ya?
|
512 kcal
|
Gras: 24,42g | Prot: 47,02g | Carb: 35,55g.
Colazione: Cabbage . Pranzo: Scallions or Spring Onions , Shrimp, Garlic , Regular Tofu (with Calcium Sulfate) . Snacks/Altro: Oil Roasted Peanuts (with Salt) , Oil Roasted Peanuts (with Salt), Pineapple. Di più...
|
|
2578 kcal
|
Esercizio:
Ciclismo (moderato) - 21 km/h - 1 ora e 39 minuti, Riposare - 14 ore e 21 minuti, Dormire - 8 ore. Di più...
|
|