Diario di losschan, 14 lug 20

Banyak yang minta fotonya sehabis aku update 1 tahun kemarin..

Aga terbuka dikit,, tpi i just want it to be real

So.. this is 1 year progress of dieting and the workout i did

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1061 kcal

Gras: 35,60g | Prot: 78,73g | Carb: 104,17g.   Colazione:  Chicken Noodle Stir Fry. Pranzo:  Skim or Nonfat Milk (Calcium Fortified),  Dried Chia Seeds , Captain Oats Rolled Oats. Cena:  Fried Egg,  Fried Chicken Breast No Coating (Skin Eaten),  Nasi Putih,  Chicken Noodle Stir Fry. Di più...

1979 kcal

Esercizio: Cardio - 45 minuti, Riposare - 18 ore e 15 minuti, Dormire - 5 ore. Di più...