Diario di cherylpadayachee2606, 14 lug 20

Morning hope all are doing well this cold cold day from Gauteng. Start this week on a good note , yesterday was my first 6:18 fasting . Was good just hope I stick to it. Not not very good with routines. Get bored easily. As they say one day at a time. Have a super duper day all , much Love

611 kcal Gras: 22,22g | Prot: 42,22g | Carb: 59,29g.   Colazione:  Coffee with Milk and Sugar. Pranzo:  Cottage Pie,  Fish Fingers. Di più...


Commenti 
hi. I did 5:19. last time. truthfully all IF times work. but I think the smaller the eating window, the better the results 
14 lug 20 da utente: phatsue2
all the best! it is cold! makes me hungry 😐  
15 lug 20 da utente: NikNakNoNo

     
 

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