Diario di tahoebrun, 17 lug 20

Tuesday night at the Gym...Mask Compliant. What an amazing gift of life we have.

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1367 kcal

Gras: 53,48g | Prot: 128,89g | Carb: 106,59g.   Colazione: 50/50 coffee cake, America's Choice Bacon Thick Sliced, Fairlife Fat Free Ultra-Filtered Milk, Scrambled egg with vegtables, San Gennaro Polenta, Bob's Red Mill Steel Cut Oatmeal, Salad Pizazz Raspberry Cranberry Walnut Frisco, Avocados. Pranzo: Mixed squash and vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Cena: Prawns, Kroger Ribeye Steak, Cooked Spinach (from Fresh), Shallots, Mushrooms, Franz Keto White Bread. Di più...

3134 kcal

Esercizio: Camminata (moderata) - 5 km/h - 3 ore, Stare seduti - 3 ore, Stare in piedi - 6 ore, Riposare - 4 ore, Dormire - 8 ore. Di più...