|
so i got an exercise bike with the things that work ur arms too and can i say im severely out of shape. first actual exercise ive done in years besides pushing myself in the wheelchair. 10 minutes was all i could do. but thats better than no minutes i guess. its my goal to work up to 30 minutes at a time.
|
86,6 kg
Perso fino ad ora: 7,3 kg.
Rimanenti: 11,8 kg.
Dieta seguita: Abbastanza buono.
|
|
1646 kcal
|
Gras: 73,12g | Prot: 102,28g | Carb: 148,58g.
Colazione: Great Value No Sugar Added Frozen Mixed Fruit, 1% Fat Milk, Land O' Frost Premium Black Forest Ham, Egg, Heiner's Wheat 35 Reduced Calorie Bread. Pranzo: McDonald's Hamburger, Taco Bell Soft Taco Supreme - Beef . Cena: Tamale with Meat, Domino's Pizza Hot Wings, El Milagro Corn Tostadas, Ground Beef (Cooked), Guacamole, Rosarita Refried Beans. Di più...
|
|
2203 kcal
|
Esercizio:
Cyclette (Bicicletta) - 10 minuti, Riposare - 14 ore e 20 minuti, Dormire - 9 ore e 30 minuti. Di più...
|
Calando 11,1 kg a Settimana
|
 Commenti
You got this 💪 every Lil ‘ bit counts .. take it day by day 😀
18 lug 20 da utente: CharlieLovesChaplin
|
10 minutes is ABSOLUTELY better than no minutes! Don't stop and you'll be up to 30 in no time!
18 lug 20 da utente: davidsprincess
|
10 minutes is a lot of you haven't been exercising. 10 minutes a day will make a difference.
18 lug 20 da utente: Joelmel
|
You can do this. When I started back on my Nordic Track after yrs of being seditary, I could only hope for three to five minutes. With dedication, I'm now up to 60 minutes. You can do this!
18 lug 20 da utente: Happy Hermit
|
That’s great! Keep it up☺️💪
18 lug 20 da utente: jcmama777
|
Thank you all
Weve been traveling a lot the past few days and i haven't been eating so well. At the heart center today so more eating out. Gonna look for a chef salad or something.
20 lug 20 da utente: Ellamac77
|
10 minutes is significant!! Congratulations! Your body is like “what are you doing to me????” And you’re saying, “helping you, body. Trust me”. Celebrate 10!!!!!
20 lug 20 da utente: terrihoward
|
don't knock yourself. just starting out is something you should be proud of. it takes time to build up stamina but everyone has to start somewhere. Congratulations!!
20 lug 20 da utente: erlawson19
|
Yess!!! Keep the exercise bike up until you have the strength and energy to do walking/running and weight training 💪🏾
20 lug 20 da utente: Taylorgang70
|
21 lug 20 da utente: elizabethknappert
|
baby steps. slow and steady wins the race every time! Keep up the great work.
21 lug 20 da utente: zoebony
|
10 minutes is good. I could only walk 5 minutes a month ago and now I am up to 20 mi utes. Just add a minute every day or two. You can do this!
21 lug 20 da utente: shiny50
|
That is a great start. You'll get there
21 lug 20 da utente: tatauu22
|
I would say that is no small task! Great work.
21 lug 20 da utente: C0bby
|
The fact that you are going from a wheelchair to a bike is a great start! Just push yourself every week to do alittle more but listen to your body. You will get there! 👍👏👏💜
21 lug 20 da utente: Diana 1234
|
| |
|
|
| |
Scrivi un Commento
È necessario accedere per inviare un commento. Clicca qui per accedere.
|
|
|
Storia del Peso di Ellamac77
|