I'm up 10 pounds but still look pretty cut so that's good. Will reverse course soon.
19 lug 20 da utente: -Diablo
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holy crap. that's a hardcore workout and man you look great.
19 lug 20 da utente: one.point.O
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Wow, great job! you keep getting smaller 💪
19 lug 20 da utente: Keilin_4
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Thanks, buddy! It was killer, tire flips back and forth down my friends long drive way was really exhausting.
19 lug 20 da utente: -Diablo
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those 10 lb. are water or overnight muscles 😉
19 lug 20 da utente: Keilin_4
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19 lug 20 da utente: -Diablo
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Water and fat, hopefully a little muscle haha.
19 lug 20 da utente: -Diablo
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I wonder why is so hard to gain muscle without gaining fat? ☹
19 lug 20 da utente: Keilin_4
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Looking good, sweetheart! 💗 10 pounds all to the muscles. 😉
19 lug 20 da utente: davidsprincess
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19 lug 20 da utente: mountainman2
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19 lug 20 da utente: khrissy85
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Thanks DP 😘, Mountainman and Khrissy!
19 lug 20 da utente: -Diablo
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Keilin, the body's ability to gain fat is essentially limitless and in comparison muscle is very limited. You have to have a slight surplus and also a good workout program unless you're ok with gaining more fat than muscle, especially at my level, unfortunately. The good news is the more muscle you have, the more fat you can have while still looking good. It just takes a long time to gain it.
19 lug 20 da utente: -Diablo
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Well, that sounds great. I know I need to workout but I am being soo lazy. I have heavy things I can lift at home. But I am not doing it very often. I remember the only one Christmas that I maintained my lowest weight I was eating a lot and exercising morning and night 2 hours approximately. I was feeling great and looking great. But I don't do things like that for "threst of my life" 🤦🏾♀️
19 lug 20 da utente: Keilin_4
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*as I should, if I want to have the body of my dreams.
19 lug 20 da utente: Keilin_4
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OMG, I had to lie down and rest after looking at the pictures. LOL! 🐢
19 lug 20 da utente: shirfleur 1
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19 lug 20 da utente: Keilin_4
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Haha, Shirfleur. I was dead after the workout!
20 lug 20 da utente: -Diablo
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Fantastic!! Was it humid? You look like you’re sweating. Lol
20 lug 20 da utente: wifey9707
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Very! Couple that with a good workout and I was drenched.
20 lug 20 da utente: -Diablo
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