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It has been an awful day. I am having a health issue which limits my lifting. I will in the near future have surgery. Therefore, on my job, about a month ago, I was forced to reduce my hours from 6 1/4 to 4 hrs, and had to relocate to another building. I am doing EXACTLY the same duties as I was performing at my original building. For some unknown reason, it was necessary to move me out of my comfort zone during this time. In my opinion, it is "while she's down, lets just kick her some more". In my 12+ years working there I have never been treated as poorly as I was today. I truely believe the " great powers that be" are pushing me to quit. I started for one of my binges, but you know, I realized those $ITCHES aren't worth it!!!
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1991 kcal
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Gras: 73,65g | Prot: 69,96g | Carb: 282,22g.
Colazione: Tea (Brewed), Boiled Egg, Navels Oranges. Pranzo: Cabbage, Lettuce, Weight Watchers Ranch Multigrain Crisps, Bananas, Kroger Mozzarella String Cheese, Red Delicious Apples. Cena: Wendy's Pomegranate Vinaigrette Dressing, Wendy's Apple Pecan Chicken Salad, Wendy's Chocolate Frosty (Junior). Snacks/Altro: Bananas, Fiber One 90 Calorie Brownies - Chocolate Fudge, Baby Carrots, Celery, Cucumber (with Peel), Marketside Sugar Snap Peas, Lindt Lindor Truffle Balls. Di più...
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3706 kcal
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Esercizio:
Giardinaggio - 2 ore, Allenamento con i pesi (moderato) - 15 minuti, hooping - 15 minuti, Guidare - 30 minuti, Dormire - 6 ore, Lavoro d'ufficio - 1 ora, Lavori domestici - 2 ore, Riposare - 7 ore e 25 minuti, Camminata (moderata) - 5 km/h - 4 ore, Ciclismo (molto veloce) - 28 km/h - 35 minuti. Di più...
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