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I turned to a friend a couple of weeks ago and said "I just want to lose 10kg"...she turned to me in a really honest and love filled way "Jess, you've been saying you want to lose 10kg since I met you 6 years ago"....and I was like "oh shit..I really have". Super sobering, and its like I do all the right things, but I don't put myself first every time...and I should...I am a better person all round when I do.
Its devastating how long we can spend aiming for something so trivial. I am no longer about that 10kg...and I'm all about achieving active goals...like a 5km Marathon, or a running start on a bike (one day I'll conquer that lol)....yes weight is important...but its also a distraction from what we need to do to achieve the actual goals.
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587 kcal
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Gras: 36,63g | Prot: 54,99g | Carb: 7,62g.
Pranzo: Lettuce Salad, Pork Steak or Cutlet (Lean and Fat Eaten). Snacks/Altro: Danone YoPRO Strawberry Yoghurt. Di più...
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