|
Worked 24 hour on call shift then had office day today, always involves a certain amount of comfort eating to survive and I definitely ate too much chocolate today. However, tomorrow is going to be a big exercise day with gym / swim & cycle so that should undo the damage in terms of accumulated calories.
|
1976 kcal
|
Gras: 94,93g | Prot: 71,33g | Carb: 181,76g.
Colazione: Lipton Black Tea, The Dutch Company Apple Spread, Butter Croissants. Pranzo: Avocado, Chicken Breast (Skin Not Eaten), Multigrain Bread. Cena: Meat Pie, Batchelors Mushy Peas, Cabbage, Hans Peperoni Salami Sliced Hot, Onions. Snacks/Altro: Cadbury Dairy Milk Chocolate Treat Size, M&M's Peanut, french macaron, BBC Good Food Petit Pot Au Chocolat, Strawberries, Fresh Lemon Juice. Di più...
|
|
1600 kcal
|
Esercizio:
Stare in piedi - 1 ora, Lavoro d'ufficio - 6 ore, Guidare - 30 minuti, Riposare - 8 ore e 30 minuti, Dormire - 8 ore. Di più...
|
|