Diario di naylashau, 23 lug 20

makan siang hari ini
ayam crispy oatmeal tanpa minyak
nasi shirataki
sayur dan tahu rebus
sambel uleg tanpa digoreng

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605 kcal

Gras: 16,08g | Prot: 47,40g | Carb: 74,31g.   Colazione: Tropicana Slim Sweetener Diabtx, Sweetened Almond Milk,  Egg, Quaker Quick Cooking Oatmeal,  Banana. Pranzo: Shirataki Nasi,  Lime,  Soft Silken Tofu ,  Mustard Greens (Without Salt, Drained, Cooked, Boiled) ,  Green Snap Beans (with Salt, Frozen, Drained, Cooked, Boiled) ,  Green Snap Beans ,  Carrots,  Cucumber,  Tomatoes,  Coriander Seed ,  Hot Chili Pepper,  Red Onions,  Garlic , Quaker Quick Cooking Oatmeal,  Egg,  Black Pepper ,  Garlic Powder ,  Chicken Breast (Skin Not Eaten). Di più...