Diario di omshawf, 23 lug 20

hit the treadmill almost after a week. i was not at all intrested. but then started watching netflix. while doing brisk walk. manged to do 4km in 45 minutes.
will try to do 8_10 km brisk walk tomorrow in an inspiration from sonafunon and peat.
good night

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822 kcal

Gras: 24,23g | Prot: 41,72g | Carb: 95,85g.   Colazione:  Boiled Egg. Cena:  Lamb Curry, Bird's Custard, Kingsmill Tasty Wholemeal Bread,  Wholemeal Bread. Di più...

2142 kcal

Esercizio: Tapis Roulant - 44 minuti, Riposare - 15 ore e 16 minuti, Dormire - 8 ore. Di più...