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had lunch out and ate small wrap with roasted vegetables, similar items with assumed equivalent calories entered. Had a MASSIVE smoothie that came in a stein; amazed myself by drinking the lot. May have really underestimated the calories.
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1447 kcal
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Gras: 39,02g | Prot: 44,28g | Carb: 233,81g.
Colazione: strawberry curd, Butter Croissants, Lipton Black Tea. Pranzo: Traditional Roast Vegetables, Flour Tortilla, Fruit Smoothie Drink. Cena: SlimPasta Spaghetti, chilli prawn pasta sauce. Snacks/Altro: M&M's Peanut, Apples. Di più...
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2570 kcal
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Esercizio:
Stare in piedi - 1 ora, Guidare - 1 ora e 10 minuti, Ciclismo (lento) - 18 km/h - 2 ore, Nuoto (moderato) - 28 minuti, Allenamento a circuito - 1 ora, Dormire - 8 ore, Riposare - 10 ore e 8 minuti, Camminata (vivace) - 6,5 km/h - 9 minuti, Corsa - 11 km/h - 5 minuti. Di più...
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